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“However, I want to be real with you, and resolutions have gotten a bad rap. Only 8% of people achieve their resolutions. That statistic is grim, but there are steps we can take to make sure your resolutions stick!” Why do so many people fail? Change is hard. We tend to choose complex goals with unrealistic expectations, and that big of a change creates so much stress. Our bodies are programmed to avoid stress, so when our major resolution goals become overwhelming, its easiest to just quit. What is the best thing to avoid the resolution stress? Follow the KISS Method – Keep it simple, stupid. Extremely detailed and strict resolutions are destined to fail. Pick one thing and think small. Small changes over time will lead to monumental results. Say, someone has a big health goal that will require a major lifestyle change. Where should they start? Does your list look something like this: In 2017, I will get more organized, lose 10 lbs, drink more water, drink less wine, exercise daily, eat more vegetables, get more rest, stop snacking at night and start writing a journal. Wow! In a perfect world, thats awesome, but WAY too complex! Id suggest starting with nutrition. Youll get the most bang for your buck. The foods we eat control our hormones and moving towards a cleaner way of eating will do wonders to many areas in your life. Youll feel better, get better sleep, find more focus AND lose weight by eating a cleaner diet. A simple and effective goal would be to replace all processed snacks with fresh fruit or vegetables. What else can we do to keep our resolutions?
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DJs around the world for clubs, private events and exclusive corporate sets for brands like Google and AT&T. Collaborated with Gatorade (to see what impact sound has on athletes) and BMW Design Group. Co-founder, Era of the Engineer, 2011 The social enterprise and advisory startup builds relationships between musicians and businesses. The Era of the Engineer Tour creator, 2013 Visited 13 colleges, including MIT, Cornell and NYU, to explain the creativity and problem-solving skills needed for engineering. Partnered with Hewlett-Packard and The Recording Academy for “The Era of the Engineer,” which was the Grammy’s first educational tour. Job Profile As The Marketing Arm’s chief music strategist, Young Guru will work with the agency to find ways that brands can collaborate with artists through the production and advisory arm of Era of the Engineer. He will also work on original music for campaigns and content created by The Marketing Arm. “I will be bringing strategy and creativity to both current and future client work,” said Guru. How He Got the Gig “The Marketing Arm brought me on board for an ad campaign for [AT&T],” explained Guru.
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