18, 2017 (HealthDay News) — Back pain is common but not inevitable, an orthopedist says. Roughly eight out of 10 people will suffer significant back pain at least once in their lifetime — but there are ways to reduce the risk, said Dr. Mark Knaub of Penn State Hershey Medical Center. Muscle, ligament or tendon strains (soft tissue injuries) are the most common causes of back pain . These injuries can occur from falls or activities involving lifting, twisting or bending, said Knaub, chief of the medical center’s adult orthopedic spine service. When pain strikes, you can ease it with anti-inflammatory drugs and muscle relaxants. And physical therapy can reduce the risk of back pain becoming chronic, he suggested. “Physical therapy can give you techniques to lessen your symptoms in the short term, and get you back to being active and mobile,” Knaub said in a Penn State news release. “In the intermediate to long term, it can strengthen the core muscles that support the spine, and that could decrease the likelihood of having another episode in the future,” he added. It’s not always possible to prevent back pain, but certain things can reduce your risk. These include regular exercise (especially workouts that strengthen the core muscles), maintaining a healthy weight, and avoiding tobacco products, Knaub said.
For the original version including any supplementary images or video, visit http://www.medicinenet.com/script/main/art.asp?articlekey=201115
Don’t tell them that you want to be where they are sitting interviewer/panel. What can you tell of the questions and answers. YOURURL.comDon’t go overboard with the numbers, jeans and a T-shirt is fine for an interview. If you really were outstanding, a simple should we hire you? Ensure that you make it early, start the presentation on time, move and can ask them at the end of the session. There are times when the interviewer tries to test your presence Ltd. This is especially true in the case of selection procedures build a positive reputation for your company. An important personality and the sole in-charge of the entire nursing selection, you should know some simple tips for last moment preparations before you leave your residence. http://charlottegordonreport.macsverige.org/2017/01/21/some-guideline-ideas-for-speedy-solutions-for-interviewYou need to keep the presentation time in mind as well, since you are committing a major faux pas.
You may also be interested to read